Training Command Center

--

Recovery

—

—

Intensity Trend

--

—

Load Impact / Base Fitness

-- / --

—

Resting HR (latest)

-- bpm

—

Training Status Base Fitness · Load Impact · Intensity Trend

Base Fitness 42d Load Impact 7d Intensity Trend ratio —

Fitness Assessment Coros model

--

VO2max · Running Level --

Threshold pace--

5K predicted--

10K predicted--

Half predicted--

Marathon predicted--

—

Resting HR 14 days · Coros

-- bpm

Sleep Score 7 nights

-- last night

Readiness Oura

Awaiting first Oura sync — readiness, sleep and HRV will populate automatically once the Oura token is configured.

Overnight HRV —

No HRV data yet.

Weekly Mileage last 4 weeks, Mon–Sun

Recent Runs —

Date	Workout	Distance	Duration	Pace /mi	Avg HR