Training Status Base Fitness · Load Impact · Intensity Trend
Base Fitness 42dLoad Impact 7dIntensity Trend ratio—
Fitness Assessment Coros model
--
VO2max · Running Level --
Threshold pace--
5K predicted--
10K predicted--
Half predicted--
Marathon predicted--
—
Resting HR 14 days · Coros
-- bpm
Sleep Score 7 nights
-- last night
Readiness Oura
Awaiting first Oura sync — readiness, sleep and HRV will populate automatically once the Oura token is configured.
Overnight HRV —
No HRV data yet.
Weekly Mileage last 4 weeks, Mon–Sun
Recent Runs —
Date
Workout
Distance
Duration
Pace /mi
Avg HR
Strength · GoLift —
Awaiting first GoLift sync — enable Dashboard Sync in GoLift's settings and finish a workout; your lift history and progression will appear here automatically.